This group movement class teaches you a self care routine using slow, mindful movements to identify your movement patterns. You need no level of fitness or yoga experience to participate. Breathing, walking, bending, lifting and daily movements can be addressed. Each class integrates new possibilities of movement.
Freedom Rolfing
126 West Main St Sanford, NC 27330 & 143 Skateway Dr Fayetteville, NC 28304
Copyright © 2020 Freedom Rolfing - All Rights Reserved.
Giving you the Freedom to Move Again
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