Rolfing Structural Integration - Up to 75 minutes
Rolfing is a 75 minute hands on and guided movement approach addressing fascial restrictions that relieves pain without drugs. Clients find relief from chronic pain and feel taller, lighter, and sometimes younger. You may experience some discomfort and you should never feel pain.
Movement Reeducation - Up to 60 minutes
Rolf Movement reeducates simple movements such as breathing, walking, bending, lifting and other ways you move throughout the day. You can get rid of pain through balanced, mindful movement. This session makes you aware of your current compensation patterns which keep you in pain. Rolf Movement sessions can be done in 10-Series format, to address a specific movement concern, or to supplement your current series.
Rolfing Structural Integration - 10 - 30 minutes (Depending on child)
Children and babies can benefit from Rolfing as well! Children have valid complaints when their bodies are not properly aligned. Since children have varying degrees of attention span, these entertaining sessions may last from several minutes to an hour. The child will be the guide as to where and how long I work. Session is free of charge for children 12 and under for the first visit.
Movement Reeducation - 50 minutes
This group movement class meets at Sanford Yoga & Community Center and teaches you a self care routine using slow, mindful movements to identify your movement patterns. Practitioners need no level of fitness or yoga experience to participate. Breathing, walking, bending, lifting and daily movements can be addressed. Each class aims to integrate a new, easier movement pattern for you.
Integration = Freedom of Mind, Body and Spirit